The South Carolina Philharmonic (SCP) will present its third annual Music in My Neighborhood festival in the Cayce/West Columbia area April 13–18. This weeklong initiative brings free performances, educational programs, and interactive events directly into the community, with appearances at public spaces, healthcare facilities, and local businesses. Highlighted events include:Continue Reading

By Jennifer Tardy That’s the daily dose researchers say may help keep your brain significantly younger. In a study of 960 older adults followed for nearly five years, those who ate about one serving of green leafy vegetables each day experienced a rate of cognitive decline comparable to someone 11Continue Reading

By Radley West When people think about getting healthier, they usually imagine something intense. Sweaty workouts, long runs, complicated routines, and unused gym memberships. Walking rarely makes the list, even though it may be one of the most beneficial things you can do for your body. Walking is simple, accessible,Continue Reading

The Lexington County Herb Bunch will host its 14th Annual Herb Festival on April 11 from 9 a.m. to 3 p.m. The festival will feature a variety of herbs and vegetables, along with baked goods, educational presentations, and local vendors. Admission is free, and the event will be held rainContinue Reading

On March 28, Columbia’s annual Fire Truck Pull raised approximately $50,000 to support pediatric cancer research. The event was organized by Curing Kids Cancer, a national nonprofit dedicated to funding cures for childhood cancer. The Columbia-Richland Fire Department provided fire engines and personnel for the event, which featured 27 competingContinue Reading

The white dorsal line means this is a female. No dewlap. By Tom Poland, A Southern WriterTomPoland.net I called it a green lizard. I couldn’t pronounce Anolis carolinensis back then. Heck, I hadn’t even heard of the term. But now something catches me flatfooted — I’m told little girls woreContinue Reading

Photo by Chapin boys soccer By Thomas Grant Jr. Things are looking up for Chapin soccer entering Spring Break. The boys’ team remains undefeated in Region 4-5A at 6-0. They can solidify their lead over second-place Lexington with a win April 14 at Cecil Woolbright Field. The Eagles (12-2, 6-0)Continue Reading

By Sarah Ostergaard As April progresses and tax deadlines approach, South Carolinians are either done with the forms or frantically sorting through documents and tracking down paperwork. Both might be asking a familiar question: Why didn’t we learn this in school?. For years, personal finance – taxes, credit, budgeting –Continue Reading

COLUMBIA, S.C. – The SC Jazz Masterworks Ensemble will feature renowned pianist, bandleader, and 10-time Grammy Award winner Arturo O’Farrill in its concert Afro-Latin Jazz Excursion on April 11 at 7:30 p.m. The performance will take place at Harbison Theatre. O’Farrill is widely recognized for his influence on contemporary LatinContinue Reading

LEXINGTON, S.C. – The Cass Elias McCarter Guardian ad Litem Program, a division of the South Carolina Department of Children’s Advocacy, has announced the swearing-in of new volunteer Guardian ad Litem (GAL) advocates in Lexington County. During a ceremony held March 13 at the Lexington County Family Court, Trenay Dukes,Continue Reading

LEXINGTON, S.C. – A Columbia man has been charged with murder following a fatal shooting Saturday afternoon. Latif Shi’Yon Elijah Ross, 23, is charged with murder, possession of a weapon during a violent crime, and possession of a weapon by a person prohibited, according to arrest warrants. “Deputies were dispatchedContinue Reading

By Jennifer Tardy There are a few patterns I’ve been seeing repeatedly with new clients lately. If any of these sound familiar, you’re not alone. 1) Why Everyone’s Constipated Many people assume fiber is the issue—but most of the time, it’s not. What I see more often: Not enough waterContinue Reading