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By Radley West Every morning, I leave the house like a responsible adult, keys in hand, water bottle, whispering sweet nothings to my dog like, “Be a good girl,” and “Don’t destroy anything I love.” She gives me the look. You know the one. The Oscar-worthy performance that says, IContinue Reading

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By Radley West It took me a long time to learn that “no” is a complete sentence. Let’s face it: boundaries get a bad rap. To some, they sound cold or selfish, like you’re suddenly too good to answer a 10 pm “Hey, can you help me move this couch?”Continue Reading

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Golf Tips for Seniors: Time Management By Robin All How early should you arrive at the golf course for a 9 a.m. tee time? Depending on your travel distance, plan to arrive around 8 a.m. This allows time to change shoes, dress appropriately for the weather, and organize your clubsContinue Reading

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By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading

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By Sarah Ostergaard In today’s world, a single click can cost a teacher their career. Even off the clock, in their own homes, on their personal devices, teachers live under a microscope where one “like” or comment on social media can be judged as unprofessional, disruptive, or fireable. What couldContinue Reading

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By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the root level—not just manage symptoms. Here’s what’s new this September: In the News Why Monday Stress Sticks With Us New research shows that “Monday stress” canContinue Reading

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By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading

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By Dr. Maria ShelleyChapin Middle School The Cold War conjures up memories of the “space race” or “arms race,” but did you know it was also the foundation of another “race” that continues today? In our race to beat all things Soviet, America introduced the Advanced Placement (AP) Exam asContinue Reading

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By Leisha Wessinger-Hufstetler Here are some of the incredible stories in the legacy of the Pinner family. Dr. Pinner Sr had purchased, in the 1920s, red wall tires for his car. Because he parked his car across the trestle, he had a problem with items being stolen. This time, itContinue Reading

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By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading

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Before the modern game of golf evolved into fairways, flags, and formal scoring, players simply hit balls toward targets across big grassy fields. The concept of a “hole” came later, giving us a way to keep score and shaping the layout of what we now call a course. When IContinue Reading