The District Five Foundation for Educational Excellence is hosting its Annual Fall Fundraiser, An Evening for Education, October 18 from 7 – 10 pm at The River Center at Saluda Shoals Park. There will be food, drinks, a silent auction and entertainment. Sponsorship opportunities still exist and Silent Auction itemContinue Reading

Lott says his Richland County Sheriff’s Department has changed the public narrative through new and emerging technologies as well as RCSD’s “peace officer” branding   By W. Thomas Smith Jr.   Richland County Sheriff Leon Lott addressed members of the Spring Valley Rotary Club at Columbia’s Northeast Presbyterian Church, Thursday,Continue Reading

First Responders Charity Softball Tournament held at Columbia’s Segra ParkBy W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland County Sheriff’sDepartment (RCSD) defeated both the South Carolina Law Enforcement Division(SLED) and the Columbia Police Department (CPD) in a double-elimination softballtournament which raised funds for localContinue Reading

The stories passed down by the older and wiser ones create a fascinating oral history for those of us today. I have a copy of a 1980 letter by Lee Gandy, an area historian, who interviewed the older residents. I do not have a copy of his research or otherContinue Reading

The front entrance to New Hope Baptist Church, Lincolnton, Georgia. By Tom Poland, A Southern WriterTomPoland.net For the first time in my life I was alone in my church. The old Regulator wall clock ticked away as I ticked away the families who had walked through their last door. Ivys,Continue Reading

Mimi’s Place celebrated its grand opening and official ribbon cutting on Thursday, October 9. Located at 2067 Wilson Road, the new southern buffet restaurant offers an inviting selection of buffet-style dishes along with a full menu. Members of the Newberry County Chamber of Commerce, along with many loyal customers, attendedContinue Reading

Richland County Voter Registration and Elections officially unveiled its new office on October 2 at 7201 Two Notch Road, located in the former JCPenney space at Columbia Place Mall. During the ribbon-cutting event, Travis Alexander, Director of Voter Registration and Elections, led members of County Council and County Administration onContinue Reading

By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading

By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading