By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress and improving mental health. With our current society demands and a never ending to do list, there is no doubt that something needed to be utilizedContinue Reading

COLUMBIA, S.C. – Southeastern Freight Lines, a leading provider of regional less-than-truckload (LTL) transportation services, is celebrating an impressive 75 years of delivering “Quality Without Question” at its first two service centers located in Columbia, South Carolina, and Atlanta, Georgia. Founded in April 1950, Southeastern launched its journey in ColumbiaContinue Reading

IRMO, S.C. – Two outstanding students from Lexington-Richland School District Five have received prestigious honors from the Midlands Education and Business Alliance (MEBA), highlighting their excellence in career and technical education. Avery Smith, a senior in the Law Enforcement Services program at the Center for Advanced Technical Studies, was namedContinue Reading

By Thomas Grant Jr. CHARLOTTE, NC – For the first time as an NBA player, Memphis Grizzlies’ forward G.G. Jackson II was back in the Carolinas. The former Ridge View and University of South Carolina forward saw action Tuesday at the Spectrum Center in Charlotte, N.C. With family in attendance,Continue Reading

By Eileen Renders Many of us have lived long enough to see such changes as refrigerators replacing Ice Boxes, Wringer washing machines have been replaced with automatic laundry machines, and cell phones replacing landlines. Food additives and food preservatives extend a processed food’s shelf life, and more. Today, health-conscious individualsContinue Reading

By Sarah Ostergaard “I never learned this in school.” “Why don’t they teach this in school?” “I wish they taught this in school.”   They do. April is Financial Literacy Month and we recognize the efforts of educators across the state to teach financial literacy / personal finance across the K-12 standards. Continue Reading