As measles cases continue to rise in South Carolina, Prisma Health has implemented additional protective measures across its hospitals, effective February 5, to help safeguard patients, visitors and staff. According to the Centers for Disease Control and Prevention (CDC), South Carolina currently has the nation’s largest measles outbreak. New SafetyContinue Reading
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stew is a reliable go-to. It’s comforting, nourishing, and easy to prepare—perfect for a simple weeknight dinner and just as satisfying reheated for lunch the nextContinue Reading
By Radley West “The things that get you started won’t always be the things that keep you going — and that’s exactly how it should be.” When I first started working out, I’ll be honest, my why was simple: I wanted to look better. That was it. I wanted aContinue Reading
By Radley West “You don’t need to be extreme, just consistent.” When most people think about reaching their fitness goals, they picture big changes, intense training schedules, strict diets, and dramatic transformations. While those stories make great headlines, the truth is that most real success comes from something far lessContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issues Mood problems Digestive dysfunction Autoimmune symptoms Would you want to know what it is? The toxin is mold. Not the obvious black mold you canContinue Reading
Prisma Health Urgent Care has opened a new center in Ballentine, expanding access to same-day care for residents in the Irmo and Dutch Fork communities. The facility, located at 1085 Dutch Fork Road, opened December 15 and provides walk-in treatment for non-life-threatening illnesses and injuries. The Ballentine location operates dailyContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
By Radley West Spoiler: The Scale Isn’t the Star of the Show When it comes to fitness, we all love a good before-and-after moment. But if the only thing you’re using to measure progress is your bathroom scale, you’re selling yourself short. Real progress isn’t just about weight, it’s aboutContinue Reading
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day — yet your labs come back “normal.” It’s not in your head, and it’s not always “just a virus.”This is what many practitioners call immune depletionContinue Reading
COLUMBIA, S.C., November 12, 2025 — Leeza’s Care Connection (LCC) proudly announces that renowned gerontologist and community advocate Dr. Macie P. Smith has been selected to receive the organization’s highest honor, The North Star Award, at its annual Illuminate Gala on November 20, 2025. Held each year, Illuminate shines aContinue Reading
By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Eileen Renders Regardless of where one lives, many of us suffer from allergy symptoms sometime during the year. For others, allergy symptoms are relentless throughout the year. Allergies can be in the form of pollen, pet dander, or bee venom. Allergies can also arise from specific foods, but doContinue Reading
By Radley West I have written about the cost of hiring an expert and the value of real expertise. But today, I want to take that idea a step further — because spending money on knowledge means nothing if you don’t actually use it. We live in a world whereContinue Reading