Several Culinary Arts students from the Center for Advanced Technical Studies participated in the first-ever Culinary Showcase held during the South Carolina African American History Calendar Unveiling ceremony on Dec. 2 at the Richland Two Performing Arts Center. Students Mary Anderson, Shaela Holland, Kairi Mayers, Harmony Soloman and Coryn SpeightContinue Reading
By Radley West In the whirlwind of our daily lives, finding time for a healthy, nutrient-packed meal can feel like a mission impossible. But what if there was a simple, delicious, and incredibly convenient way to flood your body with vitamins, minerals, and antioxidants? Enter the green smoothie, your newContinue Reading
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner, your nose starts running. Your cheeks flush. You feel bloated, restless or itchy. Maybe you wake up in the middle of the night feeling hot,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comes one of those songs that arrives at a hurtful time. You grieve, heal, stumble into new entanglements, regret and vow never again, and before youContinue Reading
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In our earlier article, we examined the four largest South Carolina food chains (Kroger, Food Lion, Publix, and Walmart). We compared onsite prices using 21 of theContinue Reading
COLUMBIA — Project Unity USA, in partnership with the Rivervettes of Columbia, will host a free Community Christmas Dinner this Saturday to support families and individuals in need across the Midlands. The event is open to the public and aims to provide a warm meal, fellowship and holiday cheer duringContinue Reading
IRMO – Chapin High School varsity cheerleader Macie Cox has been named the South Carolina High School League (SCHSL) Class 5A Division II Cheerleader of the Year. Cox who is a senior has been a cheerleader since she was 8 years old and has been cheering for Chapin Varsity Cheer since herContinue Reading
Pictured during the check presentation are Pastor Steve Counts and Will Lynch. IRMO — Ballentine Fire Station 20 recently received a $875 donation from New Hope Church to support the station’s community service projects. The funds were raised during New Hope Church’s Fall Festival, held Nov. 1, through craft vendorContinue Reading
Former University of South Carolina quarterback Steve Taneyhill died Monday morning at the age of 52 after a battle with cancer. He was living in Spartanburg at the time of his death. Taneyhill was one of the most recognizable and charismatic players in Gamecock football history, starring at quarterback fromContinue Reading
By Thomas Grant, Jr. Several Lake Murray–area wrestling programs are entering the season with statewide recognition, as nine local teams were included in the South Carolina Wrestling Coaches Association preseason polls across multiple classifications. In Class 5A Division I, three Lake Murray schools earned spots in the Top 20. LexingtonContinue Reading
By Thomas Grant, Jr. CHAPIN — Chapin High School offensive lineman Caden Muskus capped off his high school football career with a strong showing on the statewide stage, competing for the North team in the Touchstone Energy Cooperative Bowl on Dec. 13 at Doug Shaw Stadium in Myrtle Beach. TheContinue Reading
School District Five’s Student Nutrition department is continuing its commitment to ensuring no child goes hungry by providing meals to students participating in the district’s after-school programs. The meals are made possible through the district’s sponsorship of the U.S. Department of Agriculture’s Child and Adult Care Food Program. The program,Continue Reading
Dutch Fork High School teacher Christopher Carroll has been selected as a 2025 Teacher of the Game honoree. The program, presented by Palmetto Citizens Federal Credit Union in partnership with the University of South Carolina’s Gamecock Athletics, recognizes outstanding South Carolina educators during Gamecock football home games. “Every graduation IContinue Reading
The Lexington County Museum will host its 29th Annual Christmas Open House on Sunday, December 14, from 1–4 p.m. Visitors will have the opportunity to explore Christmas traditions of the past, as most of the 30 historic structures on the museum’s 6.5-acre complex will be open and decorated with authenticContinue Reading
By Radley West Spoiler: The Scale Isn’t the Star of the Show When it comes to fitness, we all love a good before-and-after moment. But if the only thing you’re using to measure progress is your bathroom scale, you’re selling yourself short. Real progress isn’t just about weight, it’s aboutContinue Reading
By Tom Poland, A Southern WriterTomPoland.net A restless boy grew up in the midst of forests and pastures. Outside of biking, reading, and exploring woods, the Augusta Highway entertained me. If Rambling Man was born on the back seat of a bus rolling down Highway 41, traffic rolling down HighwayContinue Reading