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Fitness

Your Health in Mind: The vital role of regular exercise

2023-07-26
By: John Griggs
On: July 26, 2023
In: Community News, Health

By Dee Griffin Regular exercise plays a vital role in promoting overall health and well-being. It has numerous physical and mental benefits that contribute to a better quality of life. Physical activity burns calories, increases metabolism, and makes it easier to achieve and maintain a healthy weight. Exercise also strengthensContinue Reading

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