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Exercise

You Don’t Need More Motivation – You Need A Better System

2026-04-01
By: John Griggs
On: April 1, 2026
In: Columns

By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading

Considerations When Beginning A Fitness Program

2024-09-10
By: John Griggs
On: September 10, 2024
In: Health

By Eileen Renders Congratulations to all who are ready to embark on a lifestyle that promises to help you on your journey toward becoming the best you can be. To become and remain fit, and healthy, and to avoid disease, we first need to put our priorities in the orderContinue Reading

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One Columbia announces grants to support Midlands artists

On: November 12, 2026
In: Community News
Tagged: Arts, One Columbia

Retired game wardens inducted into state’s hall of fame

On: November 12, 2026
In: Public Safety
Tagged: Natural Resources, SCDNR

Baby rescued after being buried alive in Lexington County

On: November 12, 2026
In: Public Safety
Tagged: Lexington County Sheriffs Department
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