By Robin All Over the last two weeks, we’ve covered both the backswing and the follow-through. But after watching the Ryder Cup, I realized something important—golfers should focus more on developing their core muscles than relying just on their hands and arms. The top players generate power through their lowerContinue Reading

Columbia Streams Art has officially opened submissions for the Columbia Cell-A-Brates Cinema smartphone filmmaking competition. Entries must be uploaded through the submission gateway at mayor.columbiasc.gov/columbia-cell-a-brates-cinema-cellphone-competition by Wednesday, Oct. 8. The competition is open to filmmakers of all skill levels, with films running three to ten minutes in length, shot entirelyContinue Reading

Get ready to tumble down the rabbit hole, Columbia. The dance-illusionist company MOMIX is bringing its production of Alice to the Koger Center for the Arts for one night only on Wednesday, Oct. 15, 2025, at 7:30 p.m. Inspired by Lewis Carroll’s Alice in Wonderland, Alice blends illusion, acrobatics, magic,Continue Reading

The staff at Irmo Middle School enjoyed a relaxing treat on Friday, Sept. 26, when Midlands Family Chiropractic visited the campus to provide massages and chiropractic therapy. “Healthy, happy teachers have happy students,” said Lesli Reeves, IMS Behavior Interventionist. “This is a great way for our teachers and staff toContinue Reading

COLUMBIA – Discount admission and ride tickets are now on sale for the 2025 South Carolina State Fair, returning to Columbia October 8–19. Fairgoers can save up to 50 percent by purchasing in advance, now through October 7, at participating Circle K locations or online at SCStateFair.org. “Your South CarolinaContinue Reading

By Thomas Grant Jr. The first half of the 2025 football season ended last week for Chapin. The Eagles played host to last year’s Class 5A Division I runner-up Summerville. They fell 50-14 to the Green Wave led by running back Jayven Williams’ 130 rushing yards and three touchdowns. QuarterbackContinue Reading

By Eileen Renders Regardless of where one lives, many of us suffer from allergy symptoms sometime during the year. For others, allergy symptoms are relentless throughout the year. Allergies can be in the form of pollen, pet dander, or bee venom. Allergies can also arise from specific foods, but doContinue Reading

By Robin All Last week we focused on the backswing. Now let’s look at the finish. As we age, flexibility decreases, and with it, distance off the tee. Many players try to generate more turn in the swing but keep their feet planted. The result? Less power and poor direction.Continue Reading

By Tom Poland: A Southern WriterTomPoland.net Sunday lunch at the Sea View Inn. Forty-five years it had been since my daughters and I were together at Pawleys. While eating I thought about our long-ago days at an old beach house. I could rent the house for a week for somethingContinue Reading