Richland County Voter Registration and Elections officially unveiled its new office on October 2 at 7201 Two Notch Road, located in the former JCPenney space at Columbia Place Mall. During the ribbon-cutting event, Travis Alexander, Director of Voter Registration and Elections, led members of County Council and County Administration onContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading
PROSPERITY, S.C. – Capital City/Lake Murray Country (CCLMC) announced the successful completion of the National Crappie League (NCL) Tournament, held October 3–4, 2025, at Dreher Island State Park. The two-day event brought together top anglers from across the nation, further cementing Lake Murray’s reputation as one of the Southeast’s premierContinue Reading
By Sarah Ostergaard In today’s world, a single click can cost a teacher their career. Even off the clock, in their own homes, on their personal devices, teachers live under a microscope where one “like” or comment on social media can be judged as unprofessional, disruptive, or fireable. What couldContinue Reading
By Thomas Grant Jr. It’s a tale of two seasons for the Chapin volleyball and football teams. The Lady Eagles (15-2-1) entered Tuesday’s Region 4-5A matchup against Lexington looking to keep sole possession of second place. Riding a three-match winning streak, Chapin’s last loss came in straight sets to RiverContinue Reading
The Horaltic Pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad, but deliciously dirt the rest of the way. As I suspected, its name, Sardis, comes from the Bible, though it could be a family name.Continue Reading
Charlotte chef Courtney Evans is continuing to make a name for herself after earning national attention on the Netflix cooking competition Next Gen Chef. Evans was a standout on the show’s first season, impressing judges from the start with her creativity, technique, and calm under pressure. She earned more PinsContinue Reading
IRMO — Lexington-Richland School District Five has been ranked the number one school district in the Midlands and the Best Place to Teach in Columbia, according to the newly released 2026 Best Schools in America report by Niche.com. In addition to leading the Midlands, District Five earned the No. 3Continue Reading
IRMO – Nominations are now being accepted for the 2026 Tri-District Arts Consortium (Tri-DAC) Summer Program. Middle school students attending public schools in Lexington One, Lexington-Richland Five, and Richland Two are eligible to participate. This year marks the 40th anniversary of Tri-DAC, which has provided students with an exceptional andContinue Reading
By Robin All, PGA Life Member A consistent pre-shot routine is one of the best ways to improve your golf game—especially for senior players looking to lower their scores. First, stand behind the ball and visualize the intended path to your target. Look for a small mark or spot twoContinue Reading
South Carolina Secretary of State Mark Hammond is now accepting nominations for this year’s Angel Awards, which honor outstanding charitable organizations across the state. Each year, the Secretary of State recognizes charities that devote at least 80 percent of their contributions to charitable services, have operated for at least threeContinue Reading
The Chapin Branch Library will host Budget Charcuterie on Monday, October 20, at 6:00 p.m. — a fun and flavorful workshop where guests can learn to create beautiful, seasonal charcuterie boards without breaking the bank. Participants will discover tips, tricks, and affordable ingredient ideas perfect for fall and winter gatherings.Continue Reading
Spring Hill High School will be recognized today, Thursday, October 2, as South Carolina’s College Application Month “School of Excellence” by the South Carolina Commission on Higher Education. The honor also places Spring Hill among just 26 schools nationwide recognized by ACT’s American College Application Campaign (ACAC) for their effortsContinue Reading
Comic book and toy fans, get ready! The Vault Show, hosted by Chris’s Vault, comes to Columbia this weekend, October 4–5. Much like the dealer’s room at a Comic-Con, the show will feature: Tens of thousands of comic books Comic art and collectibles Vintage toys and action figures Life-like modelsContinue Reading
The South Carolina State Farmers Market will host its annual Fall Plant and Flower Festival October 3–5 in West Columbia. Visitors can shop for: Seasonal plants and flowers Pumpkins and fall décor Home, yard, and garden crafts Fresh Certified SC Grown fall produce Master Gardeners will also be on handContinue Reading