By Robin All, PGA Life Member
When analyzing the major components of the backswing — body rotation, arm structure, and wrist hinge — the most common technical fault among senior golfers is improper arm motion.
The arms should function primarily in a vertical (up-and-down) plane, not excessively around the body. Many players allow the swing to become too flat, which restricts both leverage and clubhead speed.
The Core Issue: Flat Backswing
With age, many golfers improve their wrist cock and become more conscious of shoulder turn. However, a common misconception is that a lack of distance is caused solely by insufficient rotation. In many cases, the real culprit is a flat, abbreviated backswing.
A flat swing tends to:
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Limit width and extension
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Reduce stored energy
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Create inconsistent low-point control
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Lead to accuracy issues
What the Best Players Do
If you study elite players, you’ll observe:
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An upright swing plane
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Hands positioned high above the trail shoulder
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Strong extension through both backswing and follow-through
At the top of the swing, their hands are elevated near the back shoulder and neck area — not wrapped low and behind the torso.
The Key Thought: “High Hands”
For senior players seeking regained distance and improved consistency, focus on one simple cue:
Think “high hands” on both the backswing and the follow-through.
This promotes:
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A fuller, more efficient backswing
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Better sequencing on the downswing
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Increased swing arc and potential speed
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Improved directional control
The arms work up and down — not excessively around. By restoring vertical structure to the swing, you create more room for rotation and better impact conditions.
Bottom Line
A high-handed, upright motion increases both distance and accuracy. If your swing feels flat or short, prioritize elevation of the hands over additional shoulder turn. The adjustment may be subtle, but the performance gains can be significant.
Small structural improvements often yield the biggest results.
For personalized instruction, you can reach Robin All at (803) 238-1655 or via email at robinallgolfpro@icloud.com.
