By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading
By Eileen Renders Many of us as we begin to age ask ourselves at the first symptoms of joint pain, do I have rheumatoid arthritis, or could it be osteoid arthritis, and what is the difference? Rheumatoid arthritis is an autoimmune disorder, and Osteoarthritis is not. Rheumatoid arthritis affects theContinue Reading
You campers, be careful what you wrap in aluminum foil. By Tom Poland: A Southern Writer Let this harrowing tale serve as a warning. Be careful of what you wrap in aluminum foil. A British judge stopped a man’s 12-year legal battle to dig up a hard drive storing 8,000Continue Reading
By Eileen Renders Celiac disease is not an allergy, it is a gluten intolerance whereby one’s body does not recognize or tolerate white, flour, barley, or rye. When ingested it can cause a high level of inflammation and damage to the intestines, such as indigestion or as serious as pancreatitis.Continue Reading
By Tom Poland, A Southern Writer TomPoland.net New Orleans-bound, Georgia Dawgs Andy and I left Columbia, South Carolina, December 31 at 7:30 am Headed to the Sugar Bowl, our rooms waited at a Marriott in NOLA, that lady-like acronym for a city with its share of fame, and some willContinue Reading
By Eileen Renders When we think of feelings it brings to mind thoughts of love, anger, sadness, loneliness, regret, joy, and a host of autonomic or spontaneous emotions such as happiness that lifts us and we spend the day smiling at whomever we meet or emotions that trigger thoughts ofContinue Reading
By Tom PolandTomPoland.net No more glory years, a beauty nonetheless. A junkyard hiding in woods surprised me. Old cars and pick-ups sat at odd angles, a senior citizen social of sorts. The years had extracted their toll. A sedan’s hood was up as if she had died in the midstContinue Reading
By Curtis Loftis South Carolina State Treasurer It goes fast, doesn’t it? Just when you’re comfortable with the back-to-school routine, here come the holidays. Take a deep breath and enjoy the season – 2024 version. But once the decorations are packed up and the wrapping paper is in the trash,Continue Reading
By Mike DuBose I’ve spent a lot of time trying to comprehend what really happened the night that I saw Ole Saint Nick. When I share my experience with friends and psychologist colleagues, they provide all types of explanations for how I “perceived” that I saw him. Santa Claus, whileContinue Reading
By Tom Poland TomPoland.net It’s annually voted the most popular Christmas song. Perhaps it’s the most controversial. When Savannah resident James L. Pierpont composed the song he sowed the seeds for a dispute. Pierpont wrote his Christmas classic in the autumn of 1857. You know the song as Jingle Bells,Continue Reading
One man’s fear is another man’s career. By Tom PolandTomPoland.net Come the cold, dormant months, few snakes, if any, are out and about. Perhaps winter makes a good time to read about the critters many fear. You know, the only good snake is a dead snake. The irrational fear ofContinue Reading
By State Treasurer Curtis Loftis People with a disability and their families know that simply navigating life can come with a high price tag. On average, the cost of living with a disability is 28 percent higher than without. Needs such as medical care, specialized equipment, assistive technology, adaptive housing,Continue Reading
By Tom Poland, A Southern WriterTomPoland.net You won’t find my mother’s secret to this recipe. It’s in the story. Photo by Debra Poland When I heard Hurricane Helene destroyed some 42,000 pecan trees in Georgia, I thought of my mother and my last pecan pie, not the last ever, butContinue Reading
By Tom Poland, A southern writer. From church to home, an antique pew escaped Helene and found new life. Sunday service is a time when the pulpit, piano, and organ assume major roles. Add Bible and hymnal to the list. Pews, however, get overlooked. Thus, I turn my attention toContinue Reading
By Mike DuBose with Dermatologist Allison Cashman, MD During our interviews, a heartbroken mother described how her 40-year-old daughter, with young teenagers, was dying from melanoma. The disease originated with an innocent-looking mole, until the colors changed from an even-toned tan to a concoction of tan, black, red, and white.Continue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading